Pilates is a soft but intensive reinforcement training who focuses on posture, breathing and deep muscle activation. It will help you to start being more aware of your body to be able to use it to the best of its capacity, through precise exercises. It will also help you with posture, toning, shaping, swell back pain and stress issues.

It is a great method as much for beginners or non-sportive people who want to start slow, as for pro athlete who would like to keep their body healthy and strong under the strain of high demands. 

Visit us in our Pilates and wellness studio in the quiet Herbergsgasse in Basel.